70 Simple Daily Habits You Can Do For Health, Fitness & Wellness

  • By admin
  • January 26, 2020
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One of many largest highway blocks that individuals inform me they’ve is time. We’re all dwelling in a brilliant busy, wound up, go all day sort of world. Getting in maintaining a healthy diet and exercises and stress discount can truly be a problem while you’re attempting to juggle work, household, relationships and extra. (Imagine me – I’m proper there with you!)

I used to be speaking with certainly one of our health retreat friends the opposite day and she or he needed easy, damaged down concepts of what she might do instantly when she returned house. Change appeared overwhelming for her and I do know it’s for a lot of different individuals too. So I made a decision to create this simple listing of 70 easy day by day habits to provide you concepts of what you are able to do proper now to make small modifications in your day by day routine.

My purpose was to have you ever decide one from any of the three classes beneath to give attention to for that day. You may proceed to apply the identical behavior or you possibly can select a special one every day. You may prolong to per week if you happen to’d want. Both manner, the listing was created to point out you that there are various completely different little tweaks you may make to make a distinction in your well being and wellness. Concentrate on what you want most and what feels good for you!



Add in a brand new colour meals (yellow, crimson, inexperienced, purple, white, orange, blue)

Attempt a brand new meals

Eat at the very least 1 serving of vegetables and fruit day by day

Use portion management

Eat all unprocessed meals

Have a no sweets day

Drink water

“Healthify” an in any other case unhealthy meal

Have protein at every meal (will be animal or plant based mostly)

Chew your meals fully

Eat with out distractions

Eat sitting down somewhat than standing up

Meal prep

Restrict caffeine within the afternoon

No white/refined carbs

Look forward the menu if going out to eat so you possibly can resolve which wholesome merchandise you may have

No synthetic sweeteners

Add in wholesome fat

Cease earlier than you are stuffed (you possibly can have the remaining later)

Take a multi

Get in your Omega 3s

Take fast snacks with you if you happen to’ll be touring or on the go

Hunt down recipes from cookbooks or on-line blogs if you happen to want inspiration


Find time for restoration (stretch, foam roll, dynamic flexibility)

Attempt a brand new exercise

Change your present exercise (tempo, units, reps, weight, interval time, and so forth)

Take your exercise outdoors

Observe your progress so you recognize what’s working and what is not

Should you’re unsure the place to begin – search assist from knowledgeable so you may get going

Take a stroll

One thing is healthier than nothing (even 5 minutes)

Benefit from trip time and get in common exercises

Attempt an out of doors exercise as an alternative of a traditional exercise (go paddle boarding, biking, mountaineering, cross nation snowboarding)

If it causes you ache, do not do it (harm ache)

You probably have accidents – search out knowledgeable to repair the basis of the difficulty

Problem your self a bit of extra right this moment than you probably did yesterday

Assist a pal get to the gymnasium in the event that they’re missing motivation

If you cannot get to the gymnasium, do a exercise at house (push ups, squats, lunges, leaping jacks, plank, bridge, and the listing goes on… )

Take the steps

Park within the area furthest away from the constructing

Use a standing desk or acceptable space the place you possibly can stand

Stand up each 15-30 minutes to stroll across the workplace or the constructing

Break a sweat

Schedule your exercise earlier than work (if you happen to by no means get to it after work)

Stroll to lunch

Stroll to work

Bike to work

Should you’re touring, scope out gyms or strolling/operating routes so you possibly can nonetheless get in exercises



Begin a gratitude journal

Write down one thing optimistic about your self or your life every day

Title three wins from yesterday

Title three wins you need from right this moment

Get outdoors and into the recent air

Take a nap

Learn 5 pages a day

Flip electronics off at the very least 2 hours earlier than mattress

Have a no telephone or television night time

Go a full week with out television

Deep breathe

Go to a yoga class

Get a therapeutic massage

Get a fascial

Loosen up by the pool or ocean

Create a imaginative and prescient board and have a look at it typically

Determine which stressors should be eradicated out of your life and create a plan to take action

Plan a trip (one thing to stay up for is all the time an excellent factor)

Get a mani/pedi with a pal

Diffuse important oils in your house

Find time for a pal or member of the family


Change is difficult. I believe we will all agree on that. Small, easy steps can lead as much as large change if you happen to’re keen to be constant. Begin small. That is why I created this listing – so you may get an thought of the little issues you possibly can implement right this moment or tomorrow that can improve your well being, health and wellness. Do what you possibly can with the place you are at.


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