Has this occurred to you? You bought linked with a well being and health guru and have been following their prescriptions to a greater life. They’ve bought you on the thought of consuming solely carbohydrates from a superb supply. A kind of good sources got here extremely really useful and you’ve got been consuming Ezekiel Bread for some time now.
You are on the health club sooner or later, having an amazing exercise and making a brand new pal. As you chat about your consuming habits, this new pal swears by Dave’s Killer Bread. Now you’re questioning if maybe you could possibly make a better option on your carbohydrate sources by switching to Dave’s Killer Bread. As you ponder this new thought, you hear the voice of your present well being and health guru in your head talking to you about how Ezekiel Bread is the one manner. What do you do? Properly, that’s the place I’m able to make it easier to. I’ve questioned the identical factor myself and went about trying into the similarities and variations. I’ve made my selection and you can also make yours.
Let’s check out what the breads have in frequent. They each use “all natural complete grain” sources for his or her components and that could be a good thing. They each use sea salt within the bread making course of. They each provide a number of types of bread so that you can selected from. You already know what of us say, “selection” is the spice of life. So each breads carry that spice to you. Each manufacturers make a multi grain bread, a complete wheat bread, and a multi seed bread. Each breads are carried in solely sure shops making their availability restricted. Many huge chain meals shops will carry both one or the opposite model.
Now let’s check out the variations. All breads from Meals For Life (producers of Ezekiel Bread) use solely sprouted components and no flour of any form in any bread. Dave’s Killer Breads use both cracked, crushed, cultured or rolled complete grains for his or her breads. So, which is healthier? That’s debatable. It’s believed that sprouted grains are extra readily digested by the physique. When you do have hassle digesting grains, this can be a barely better option for you. Past digestion the variations are negligible.
Meals For Life provides 5 types of bread: 7 Sprouted Grain, Three types of Ezekiel Sprouted Complete Grain (Flax, Low Sodium, & Sesame), and Sprouted Complete Grain&Seed. Dave’s Killer Bread provides eight types of bread: 21 Complete Grain, Good Seed, Energy Seed, Blues Bread, Cracked Wheat, Sprouted Wheat, Good Seed Spelt, and Rockin Rye.
All the 5 types of bread from Meals For Life don’t use any sugar of any form. All the 7 types of Dave’s Killer Bread use both natural dried cane syrup or natural cultured wheat (or each) as a pure preservative. For any of Dave’s breads the quantity of sugar added averages four grams per slice. For these of you slicing carbs to get that ripped physique prepared for the stage, you might wish to select bread’s from Meals For Life completely in that 12 week pre present prep time.
All the 5 types of bread from Meals For Life don’t use any oil, whereas three varieties (Cracked Wheat, Blues, & Rockin Rye) of Dave’s Killer Bread do use a small quantity of natural expeller-pressed canola oil. This small quantity of oil in these two breads add a negligible quantity of fats to the bread.
The ultimate distinction between the breads is the serving measurement. All breads from Meals For Life have an ordinary serving measurement of 1 slice equal to 34 grams. All breads from Dave’s Killer Breads have an ordinary serving measurement of 1 slice and the grams differ from 42 grams to 50 grams, with the everyday being 45 grams.
With all of that nice info at hand which bread are you going to decide on? There may be another issue to try and that’s the value to buy a loaf of bread. On common most shops that carry both of those breads will cost you just below $6.00 for a loaf of bread. That’s on the excessive facet so far as breads go.
For me, that is the most important consider my selection. Each bread corporations make a comparable good carb supply bread. My native Costco retailer carries a number of types of Dave’s Killer Bread and since they will make a big bulk buy in addition they provide the least costly pricing for a loaf of bread. On common I pay about $3.75 for a loaf of Dave’s Killer Bread. So for now, I am a Dave’s Killer Bread fan.