Healthy Food Recipe For a Quick Meal

  • By admin
  • February 12, 2020
  • 0


With the warmth of the summer time and the truth that now we have longer days, many instances we wish to eat one thing gentle in addition to later within the night. Ideally talking, a fast simple dinner in addition to a straightforward wholesome dinner. Here’s a wholesome meals recipe for a fast meal.

Primarily based upon one in every of my favourite marinades, this wholesome meals recipe is a fast simple dinner that may be made for 1 or extra folks (if you’re entertaining). What I did earlier this week was put together halibut over brown and wild rice combined with dates and served inexperienced beans on the facet. This simple wholesome dinner took no time in any respect to make.

The elements to make use of for this fast meal are:

1 portion of halibut

Brown rice

Wild Rice


Inexperienced Beans

To begin this fast simple dinner, marinate the halibut in a bowl of equal elements olive oil, balsamic vinegar (2 tablespoons every) and a clove or two of garlic. Coat the halibut and place the fish within the fridge for about two hours.

Within the meantime, observe the cooking directions on the again of the packages for the wild rice and the brown rice and prepare dinner each forms of rice individually. After I made this wholesome meals recipe, I used 1/four cup of untamed rice and 1 cup of brown rice.

As soon as each units of rice are cooked, combine them collectively and add chopped dates. Ensure you examine the dates for nuts. Enable the warmth of each units of rice to heat up the chopped dates. Set the rice apart.

As soon as the halibut is marinated, prepare dinner the fish within the oven till tender and flaky however not uncooked within the center. To make this a extremely fast dinner, buy freshly frozen inexperienced beans and warmth them up over the range when you are cooking the halibut.

If the rice has cooled, it’s possible you’ll need to pop it within the microwave for a couple of seconds to reheat it. Set the rice in your dinner plate, then place the cooked halibut on high after which the cooked inexperienced beans to the facet, and there you could have a fast simple dinner utilizing a wholesome meals recipe.

I like to save lots of much more time cooking dinner in the summertime and infrequently will put together my mixture rice serving forward of time and refrigerate it. I make a few servings after which take it out for this dish or one other fast meal that I could prepare dinner throughout the week.

I hope you discover this wholesome meals recipe for a fast simple dinner pleasing. What’s so nice about this simple wholesome dinner is that it takes no time to make and is simple to scrub up. Till subsequent time, keep in mind the Funds Bash mantra: make it easy, scrumptious, trendy, enjoyable & economical to all!


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